How to Start Running

You want to know how to start running, then you have come to right post, in this post will share very easy tips which will help you start running in simple ways. You have to start slow, do it regular and build on that. Getting out of the bed in those comfy morning hours is difficult task for body, but I can say from my personal experience that once you get used to the sense of satisfaction and achievement by end of the Run will definitely motivative you to look forward for next Run. You will love to share your stories about how you started running to others.

Running can give you quickest endorphin hit and help you to clear your head and very positive start to a day.

How to start running – 3 Easy and Simple Ways

Find a motivation

Set small targets which will give you motivation to go out for Run Everday, Examples – Like register for some 5K Marathon Event in coming months say like 3 months or so from day you are starting your running first time and start preparing for that, Or you can fix distance by yourself that you want to run non stop by end of month or two, keep evaluating your progress and reward yourself on each millstone you achieve, self-motivation is Key here. Self-reward can be gifting yourself new running t shirt or shoes or any running gears of your choice.

Make a Plan

Once you set target you have to make Plan for every week, plans are available online you can pick choose form those based on the target you have set, but before that as you are beginner who is figuring out how to start running, so you need to do is start with walk- jog-run walk again and repeat this for first week, try this for 15 minutes every day and then try to build on this, find out how your body is responding, check your limits, every body type is different so do not copy someone , Next week make it 20 minutes per day and try to reduce jog and walk part, try to run whole 20 minutes, during every week take at least one day as rest day, you can choose as per choice mostly keep it mid-week.  You can increase run workout timing for the third week to 30 Minutes per day. Build your endurance week by week and eliminate the walk breaks, you should plan to shift from run/walking up to continuous running Keep your initial slow, easy and sustainable. Do pre and post run stretching which will help you in faster recovery and reduce chances of injuries.

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Running Gear

Although as you are just starting  and you are still figuring out on how to start running so no need to go for very expensive running gears, but very important gear is Running shoes, invest in good quality running shoes, it will help you in long term, help you to reduce chances of injuries. You can buy T shirt/Shorts/pants and other clothing accessories based on weather of the area where you will be running. This all is to make your running experience a good one and help you come back every day. You can go for gadgets like good fitness watch, but these are expensive investments so once you are sure you want to continue running for years to come than only buy them.

I tried to keep it easy and simple. I hope helped you in finding answer to your question How to start a running , As there are many things can be discussed and shared online but as a beginner you have to start slow & easy, build on it gradually increase your time, distance and pace over the period of time, I have shared basic points which I have personally followed to start running. Hope you will like and start your running journey.

Always Remember “Running should be lifelong activity. Approach it Patiently and intelligently, and it will reward you for long, long time.”